#SelfLove 2.37

Ggtude Ltd – Freeware – iOS
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Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

How can improving self-love be so simple?
We often overcomplicate things. Research demonstrates that our minds can learn and adapt through the power of positive thinking. Multiple published studies confirm the effectiveness of this app in improving body image, obsessions, self-esteem, and even depression!

What's the story behind the app?
This app is the result of collaboration between a game developer and a clinical psychologist. Our goal was to create an app that is as effective as possible, requiring only 3 minutes a day to complete and improve. After publishing the first version, Prof. Guy Doron conducted research on the impact of daily training. The results showed that within 14 days, users developed mental resilience that lasted an additional 30 days!

Improving confidence is simple
Replace negative thoughts with positive ones. Learn to identify and respond to your inner dialogue in real-life situations. Train daily to improve your self-esteem and overall well-being.

Scientifically backed
New findings support the effectiveness of the core mechanism used in GGTUDE's apps. According to Cognitive Behavioral Therapy models, negative self-talk—how individuals interpret themselves, others, and the world—maintains psychological difficulties such as low self-esteem, mood issues, and maladaptive behavior.

How do I build my self-esteem?
The foundation of healthy confidence and self-esteem lies in our beliefs. Our beliefs have the potential to bias and affect how we navigate daily situations. For example, if I believe that "everything about myself needs to be perfect," I won't be able to live up to these expectations, resulting in decreased confidence.

Beliefs and self-talk
Our beliefs and self-talk are interconnected. By embracing healthier and more adaptive self-talk, we can change our beliefs and eliminate those that negatively impact our confidence and self-esteem.

Is this app similar to psychological therapy?
While our app platform is not designed to replace therapy or treatment, it can be used as a complementary tool:
<ol>
 <li>CBT therapists use it to help support their clients.</li>
 <li>It aids in maintaining self-esteem during or after therapy.</li>
 <li>It has been found to alleviate symptoms of anxiety, worries, obsessions, and more.</li>
</ol>

Helpful thinking
The main task in the app is simple: you will be presented with thoughts. If a thought promotes unhelpful self-talk, swipe it away. If a thought promotes positive or helpful thinking, swipe it down to accept it.

The more we train, the more automatic this process becomes.

How much should I train each day?
To feel better and improve your confidence, start today! GG Apps are designed for effectiveness in short training sessions. We recommend completing up to 3 levels per day, which only takes about 3-4 minutes.

Levels and topics
The app features over 500 levels covering various topics, including:
<ul>
 <li>Self-esteem</li>
 <li>Belief in change</li>
 <li>Self-criticism</li>
 <li>Negative thinking</li>
 <li>Coping strategies</li>
 <li>Positive boost</li>
 <li>Comparing oneself to others</li>
 <li>Perfectionism</li>
 <li>Emotions</li>
 <li>Social fears</li>
 <li>Self-objectification</li>
 <li>Danger and threat</li>
 <li>Finding beauty</li>
 <li>Fear of abandonment</li>
 <li>And more!</li>
</ul>

You can also track your confidence progress using our self-assessment tool.

Learn more about the research behind GGTUDE apps by visiting our website: <a href="http://ggtude.com/research">http://ggtude.com/research</a>

Privacy policy: <a href="http://ggapps.net/privacy-policy">http://ggapps.net/privacy-policy</a>

Terms of use: <a href="http://ggapps.net/terms-of-use">http://ggapps.net/terms-of-use</a>

DISCLAIMER: The information provided in this app is not a substitute for diagnosis, treatment, or professional advice. Consult with a qualified mental health professional before taking any action or avoiding any action based on the information provided.

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