#SelfLove 2.37

Ggtude Ltd ❘ Freeware ❘
iOS
aus 670 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

How can improving self-love be so simple?
We often overcomplicate things. Research demonstrates that our minds can learn and adapt through the power of positive thinking. Multiple published studies confirm the effectiveness of this app in improving body image, obsessions, self-esteem, and even depression!

What's the story behind the app?
This app is the result of collaboration between a game developer and a clinical psychologist. Our goal was to create an app that is as effective as possible, requiring only 3 minutes a day to complete and improve. After publishing the first version, Prof. Guy Doron conducted research on the impact of daily training. The results showed that within 14 days, users developed mental resilience that lasted an additional 30 days!

Improving confidence is simple
Replace negative thoughts with positive ones. Learn to identify and respond to your inner dialogue in real-life situations. Train daily to improve your self-esteem and overall well-being.

Scientifically backed
New findings support the effectiveness of the core mechanism used in GGTUDE's apps. According to Cognitive Behavioral Therapy models, negative self-talk—how individuals interpret themselves, others, and the world—maintains psychological difficulties such as low self-esteem, mood issues, and maladaptive behavior.

How do I build my self-esteem?
The foundation of healthy confidence and self-esteem lies in our beliefs. Our beliefs have the potential to bias and affect how we navigate daily situations. For example, if I believe that "everything about myself needs to be perfect," I won't be able to live up to these expectations, resulting in decreased confidence.

Beliefs and self-talk
Our beliefs and self-talk are interconnected. By embracing healthier and more adaptive self-talk, we can change our beliefs and eliminate those that negatively impact our confidence and self-esteem.

Is this app similar to psychological therapy?
While our app platform is not designed to replace therapy or treatment, it can be used as a complementary tool:
<ol>
 <li>CBT therapists use it to help support their clients.</li>
 <li>It aids in maintaining self-esteem during or after therapy.</li>
 <li>It has been found to alleviate symptoms of anxiety, worries, obsessions, and more.</li>
</ol>

Helpful thinking
The main task in the app is simple: you will be presented with thoughts. If a thought promotes unhelpful self-talk, swipe it away. If a thought promotes positive or helpful thinking, swipe it down to accept it.

The more we train, the more automatic this process becomes.

How much should I train each day?
To feel better and improve your confidence, start today! GG Apps are designed for effectiveness in short training sessions. We recommend completing up to 3 levels per day, which only takes about 3-4 minutes.

Levels and topics
The app features over 500 levels covering various topics, including:
<ul>
 <li>Self-esteem</li>
 <li>Belief in change</li>
 <li>Self-criticism</li>
 <li>Negative thinking</li>
 <li>Coping strategies</li>
 <li>Positive boost</li>
 <li>Comparing oneself to others</li>
 <li>Perfectionism</li>
 <li>Emotions</li>
 <li>Social fears</li>
 <li>Self-objectification</li>
 <li>Danger and threat</li>
 <li>Finding beauty</li>
 <li>Fear of abandonment</li>
 <li>And more!</li>
</ul>

You can also track your confidence progress using our self-assessment tool.

Learn more about the research behind GGTUDE apps by visiting our website: <a href="http://ggtude.com/research">http://ggtude.com/research</a>

Privacy policy: <a href="http://ggapps.net/privacy-policy">http://ggapps.net/privacy-policy</a>

Terms of use: <a href="http://ggapps.net/terms-of-use">http://ggapps.net/terms-of-use</a>

DISCLAIMER: The information provided in this app is not a substitute for diagnosis, treatment, or professional advice. Consult with a qualified mental health professional before taking any action or avoiding any action based on the information provided.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

Astound - Voice & Speech Coach

Featured app of the day Astound is a valuable tool for improving your speech and communication skills. Say goodbye to missed opportunities due to ineffective delivery.

Awakenly

Awakenly presents itself as a self-discovery application that aims to facilitate a deeper understanding of one's identity.

Barre Chic

The platform offers a comprehensive approach to managing your health and fitness journey, presenting various features designed for user convenience and motivation.

Be A Looper

Be A Looper is a free daily mental health check-in tool that helps you stay connected with up to five people worldwide, enabling you to share updates on your day and keep a close watch on your loved ones.

Be Safe

The Be Safe app offers a valuable resource for individuals experiencing suicidal thoughts, allowing them to develop a personalized safety plan aimed at mitigating risks during crises.

BE: Mental Fitness Training

Welcome to the BE: Mental Fitness Training App. This application is crafted to aid you in realizing your full potential through structured mental fitness training and high-quality guided meditations.

Neueste Version
2.37

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	Telegram Desktop Sicheres Messaging und Dateifreigabe mit Telegram Desktop.
	EaseUS Key Finder Müheloses Abrufen verlorener Software-Schlüssel mit EaseUS Key Finder.
	Iriun Webcam Verwandeln Sie Ihr Telefon in eine Webcam mit Iriun Webcam!
	ALF-BanCo Effiziente Buchhaltung mit ALF-BanCo
	MT VideoDownloader Effizienter Video-Downloader mit benutzerfreundlicher Oberfläche!
	Luminar Neo Revolutioniere deine Fotobearbeitung mit den fortschrittlichen KI-Funktionen von Luminar Neo!

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft OneDrive Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive