#SelfLove 2.37

#SelfLove 2.37

Ggtude Ltd  ❘ Freeware
iOS
fuori voti 670
Ultima versione
2.37
Cassaforte da installare
EXCELLENT User Rating

Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

How can improving self-love be so simple?

We often overcomplicate things. Research demonstrates that our minds can learn and adapt through the power of positive thinking. Multiple published studies confirm the effectiveness of this app in improving body image, obsessions, self-esteem, and even depression!

What's the story behind the app?

This app is the result of collaboration between a game developer and a clinical psychologist. Our goal was to create an app that is as effective as possible, requiring only 3 minutes a day to complete and improve. After publishing the first version, Prof. Guy Doron conducted research on the impact of daily training. The results showed that within 14 days, users developed mental resilience that lasted an additional 30 days!

Improving confidence is simple

Replace negative thoughts with positive ones. Learn to identify and respond to your inner dialogue in real-life situations. Train daily to improve your self-esteem and overall well-being.

Scientifically backed

New findings support the effectiveness of the core mechanism used in GGTUDE's apps. According to Cognitive Behavioral Therapy models, negative self-talk—how individuals interpret themselves, others, and the world—maintains psychological difficulties such as low self-esteem, mood issues, and maladaptive behavior.

How do I build my self-esteem?

The foundation of healthy confidence and self-esteem lies in our beliefs. Our beliefs have the potential to bias and affect how we navigate daily situations. For example, if I believe that "everything about myself needs to be perfect," I won't be able to live up to these expectations, resulting in decreased confidence.

Beliefs and self-talk

Our beliefs and self-talk are interconnected. By embracing healthier and more adaptive self-talk, we can change our beliefs and eliminate those that negatively impact our confidence and self-esteem.

Is this app similar to psychological therapy?

While our app platform is not designed to replace therapy or treatment, it can be used as a complementary tool:

  1. CBT therapists use it to help support their clients.
  2. It aids in maintaining self-esteem during or after therapy.
  3. It has been found to alleviate symptoms of anxiety, worries, obsessions, and more.

Helpful thinking

The main task in the app is simple: you will be presented with thoughts. If a thought promotes unhelpful self-talk, swipe it away. If a thought promotes positive or helpful thinking, swipe it down to accept it.

The more we train, the more automatic this process becomes.

How much should I train each day?

To feel better and improve your confidence, start today! GG Apps are designed for effectiveness in short training sessions. We recommend completing up to 3 levels per day, which only takes about 3-4 minutes.

Levels and topics

The app features over 500 levels covering various topics, including:

  • Self-esteem
  • Belief in change
  • Self-criticism
  • Negative thinking
  • Coping strategies
  • Positive boost
  • Comparing oneself to others
  • Perfectionism
  • Emotions
  • Social fears
  • Self-objectification
  • Danger and threat
  • Finding beauty
  • Fear of abandonment
  • And more!

You can also track your confidence progress using our self-assessment tool.

Learn more about the research behind GGTUDE apps by visiting our website: http://ggtude.com/research

Privacy policy: http://ggapps.net/privacy-policy

Terms of use: http://ggapps.net/terms-of-use

DISCLAIMER: The information provided in this app is not a substitute for diagnosis, treatment, or professional advice. Consult with a qualified mental health professional before taking any action or avoiding any action based on the information provided.

Panoramica

#SelfLove è un software Freeware nella categoria Casa e Hobby sviluppato da Ggtude Ltd.

L'ultima versione di #SelfLove is 2.37, pubblicato su 28/10/2023. Inizialmente è stato aggiunto al nostro database su 28/10/2023.

#SelfLove viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di #SelfLove ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


Astound - Voice & Speech Coach

Featured app of the day Astound is a valuable tool for improving your speech and communication skills. Say goodbye to missed opportunities due to ineffective delivery.

Awakenly

Awakenly presents itself as a self-discovery application that aims to facilitate a deeper understanding of one's identity.

Barre Chic

The platform offers a comprehensive approach to managing your health and fitness journey, presenting various features designed for user convenience and motivation.

Be A Looper

Be A Looper is a free daily mental health check-in tool that helps you stay connected with up to five people worldwide, enabling you to share updates on your day and keep a close watch on your loved ones.

Be Safe

The Be Safe app offers a valuable resource for individuals experiencing suicidal thoughts, allowing them to develop a personalized safety plan aimed at mitigating risks during crises.

BE: Mental Fitness Training

Welcome to the BE: Mental Fitness Training App. This application is crafted to aid you in realizing your full potential through structured mental fitness training and high-quality guided meditations.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

Nero AI Photo Tagger Nero AI Photo Tagger
Organizzate facilmente le vostre foto con Nero AI Photo Tagger!
Quick Access Service Quick Access Service
Accesso senza sforzo agli strumenti essenziali con il servizio di accesso rapido di Acer Incorporated
WISO Steuer WISO Steuer
Preparazione fiscale efficiente con WISO Steuer 2011
TomTom MyDrive Connect TomTom MyDrive Connect
Aggiorna facilmente il tuo GPS TomTom con TomTom MyDrive Connect.
BlueStacks Services BlueStacks Services
Ottimizza la tua esperienza di gioco con i servizi BlueStacks di now.gg, Inc.
Ashampoo Photo Optimizer Ashampoo Photo Optimizer
Trasforma le tue foto con Ashampoo Photo Optimizer!
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft OneDrive Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive

Ultimi aggiornamenti


MyLanViewer 6.5.2

MyLanViewer, developed by S.K. Software, is a network scanner and IP monitor software that provides users with tools to analyze network devices, identify connected devices, monitor IP addresses, and perform network administration tasks.

SmartFTP 10.0.3276.0

SmartFTP allows you to transfer files across the Internet. With a modern look and feel and features including FTPS, SFTP, FXP, WebDAV, Amazon S3, B2, OneDrive, Google Drive, Multiple connections, and more.

HomeBank 5.9.4

HomeBank Review HomeBank is a user-friendly personal finance management software developed by Maxime DOYEN. It provides individuals and small businesses with a powerful tool to track their income, expenses, and overall financial health.

Calibre 8.6.0

Organizza e gestisci la tua libreria di e-book con facilità utilizzando Calibre.

Tablacus Explorer 25.07.01

Tablacus Explorer è un file manager a schede con supporto aggiuntivo.